Our Journey to Wellness
evolution Fitness & Health is a personal training, online coaching, and diabetes specialist service based in North Devon. evolution Fitness & Health was founded with the goal of helping people become healthier, fitter versions of themselves through personalised training, nutrition and sleep coaching.
Our mission is to empower individuals to achieve remarkable physical transformations while enjoying a lifestyle that embraces enjoyment. We believe that in order to change, we must first enjoy the process and have flexibility in daily routines for quality time with family, non-restrictive food choices, and to be part of the evolution community that is truly like no other.
Achieving an outstanding body transformation does not start with strict diets and daily workouts. We invite you to join us on your journey of change and let us show you what our clients have already achieved with us with proven and scientific backed methods.
We understand how intimidating gym environments can feel, especially for beginners. That's why we are dedicated to creating un-intimidating programs that set you up for success in reaching your fitness goals.
Our role is to guide, motivate and equip you with the skills needed to transform your health and fitness.
Get in Touch: If you’re ready to take the first step towards a healthier lifestyle, get in touch to book a free consultation. We'll be happy to discuss your goals and how we can help you achieve them.
List of qualifications:
Level 3 Understanding Eating Disorders in Sport & Exercise
Level 4 Diabetes Control & Weight Management
Level 4 Nutrition for Weight Management & Athletic Performance
Certification Nordic Sleep Recovery Coaching
Certification Behaviour Change Coaching
CONTACT US
FOLLOW US...
Disclaimer
By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine