Calculate Your Daily Calories
How To Use Our Free Calorie Calculator
Determining your ideal daily calorie intake is crucial for maintaining a healthy weight or achieving your fitness goals. Our user-friendly calorie calculator can help you establish a personalised calorie target.
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Input your details: Enter your age, sex, height, and current weight.
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Select your activity level: Choose from options ranging from sedentary to very active.
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Review your results: The calculator will provide a recommended daily calorie intake based on your inputs.
Remember, these calculations offer a starting point. You may need to adjust your intake based on individual factors and progress towards your goals.
Now that you've calculated your daily calorie needs, why not explore our nutrition coaching service? Our skilled nutrition coaches can help you transform your diet. Whether you're aiming to lose weight, gain muscle, or simply feel more energetic, we'll guide you towards your goals with personalised coaching and ongoing support. Our approach fits seamlessly into your lifestyle, ensuring you achieve your health and fitness goals in a way that's both enjoyable and sustainable. Don't forget to check out our Freebie Hub, where you can download our complimentary recipe e-Books. Packed with delicious, nutritious recipes that support your health & fitness aspirations.
FREE 3 DAY EXAMPLE MEAL PLANS
These example meal plans are created to assist you in achieving your calorie and macronutrient goals. They also aim to educate you on the different types of foods that can be incorporated into your diet while still allowing for progress. The meal plans in these guides adopt a practical and adaptable approach to nutrition, allowing for the inclusion of your favourite foods and no restrictions on certain foods. You will notice that every meal plan has a strong focus on protein, while also incorporating a variety of fruits and vegetables, and also allowing for some indulgences.
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Disclaimer
By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine