Online Nutrition Coaching

Nutrition Coaching

At evolution fitness & health, we specialise in nutrition coaching with a unique focus on behaviour change. We believe that achieving long-term change requires more than just following meal plans and doing workouts. We know this from the people we’ve helped that It involves transforming habits and your mindset in order to maintain sustainable results.

Here’s where we are different….we're more than just nutrition coaches; we're behaviour change specialists. We recognise that true success comes from addressing the underlying behaviours that influence your eating habits and lifestyle choices. We base our approach on evidence-based strategies that enable you to overcome barriers, create healthier habits, and follow a step-by-step plan that you'll enjoy and achieve outstanding results.

We don't believe in one size fits all solutions. Our approach is to meet you where you are now and tailor it around factors such as time, life commitments, family, dieting history and eating preferences. Our goal is not just to help you achieve short-term results but to give you all the skills and confidence to sustain long term progress.

Through personalised coaching, we'll work closely with you to identify your goals and develop practical strategies to overcome challenges effectively. We provide you with the tools and support you need to make lasting changes that extend far beyond the dinner table. We understand that life can be hectic, and rigid coaching schedules may not always fit into your busy lifestyle. That's why we've developed a unique hybrid check-in process that allows you to stay connected with your coach on your terms

Our weekly hybrid check-ins are the backbone of our coaching program.These regular touchpoints provide you with the opportunity to discuss any challenges or successes, and receive personalised guidance from your coach.

What sets us apart is our commitment to individualised attention every step of your journey. We help you achieve a level of health and wellbeing you never thought possible by eliminating barriers, regardless of your starting point.

Ready to experience the difference of personalised nutrition coaching with a flexible, supportive approach & create lasting change?

Let's strive for success together.

Who we work with?

We partner with individuals who are committed to prioritising their health and wellness. Whether you're newly diagnosed with Type 2 Diabetes, striving to reach your weight management goals. We are here to support you every step of the way. Our clients are diverse in their backgrounds and goals, but they all share a common desire to live a healthier, more fulfilled life. Together, we'll collaborate to develop strategies that fit seamlessly into your lifestyle, empowering you to achieve lasting results and embrace a brighter, healthier future.

Why choose us?

Get to know you: We will get to determine what motivates you, what your limitations are, your degree of confidence in ability to change, your personal values, and other factors that impact change.
Set realistic goals: We will develop an overall vision for change and break it down into small, realistic, and specific goals.
Identify behaviours: We will figure out what stands in your way of meeting goals and making changes and strategies to get past them.
Tackle ambivalence: Recognise when your behaviours contradict what you say and want to do, (or not do).
Assess & prioritise: Assess current nutrition, expectations, level of knowledge, willingness to change, and other important factors. (prioritise your most important needs).
Communication & feedback: We will communicate and provide feedback with you throughout the process of change, it will be clear, regular, consistent, and include supportive and constructive feedback, keeping you accountable.

Features of our nutrition coaching

Welcome Pack: Our welcome pack is designed to provide you with all the tools and information you need to kickstart your journey towards better fitness & nutrition with evolution fitness & health.

2 High Protein Recipe eBooks: with detailed nutritional information, video demonstrations & MyFitnessPal barcodes.

Calorie Guide eBook: 'What are calories?' 'Are all calories created equal?' 'Energy density & the food you eat' 'Satiety' 'Taste' 'Understanding food labels and more.'

Cooking Skills Guide eBook: Designed to take the stress out of cooking, we wanted to create an eBook that had everything you need to know in one place. It's also perfect for learning the basics. As you move through this eBook and cook, you'll be able to use what you've learned to create thousands of recipes.

Eating out Guide eBook: (UK Only) Aimed at assisting you in making better choices whilst eating out at some of the most popular eateries in the UK. Nando's, Pizza Express, Wagamamas, Greggs, Pret a Manager, Burger Joints, Coffee Shops.

Guide to MyFitnessPal eBook: (UK & US) Learn how to set up the MyFitnessPal app and how to use it to achieve your body goals. Integrated with the evolution fitness & health app.

Monthly Recipe eBook: 30 recipes for breakfast, sides and small dishes, main courses and desserts. All recipes feature MyFitnessPal barcodes for ease of tracking. Choose from High Protein, Low Carb, Vegan, Vegetarian, Gluten Free, or Keto.

Habit Tracking: By introducing habit tracking into your program, we can help you achieve behavioural changes, that support your long-term goals.

Check-in Process: We utilise a hybrid check-in process to keep you accountable and monitor your progress effectively. You'll check in with us once a week using our convenient online check-in form.

Tracking Tools: To facilitate easy tracking, we've integrated the evolution fitness and health app into our coaching process. You'll log your daily food intake directly into the app or MyFitnessPal, making it simple to monitor your exercise, nutrition and daily habits. Additionally, we encourage you to update your progress pictures and measurements regularly to track your physical transformation over time.

Feedback & Support: After reviewing the weekly check-in form, we'll provide you with personalised feedback and support via email & loom video. Our goal is to celebrate your success, address any challenges you may encounter, and provide actionable guidance to keep you moving forwards towards your goals. For ongoing support and community engagement, you'll have access to our free Facebook support group, where you can connect with fellow clients, share experiences, and receive additional support and encouragement

Direct Communication: Should you have any questions, concerns, or need extra support between check-ins, you can message us directly through the client app. We're here to provide guidance, answer your questions, and offer support whenever you need it.

(We may suggest other resources specifically for you)

The Next Steps?

Discovery call

Onboarding

Get Coached

I Want this

Get in touch for a FREE nutrition assessment

£172 pm minimum 12 week commitment paid monthly

Curious about your daily energy needs? Pop over to our handy calorie calculator - it's a brilliant starting point for tailoring your nutritional goals. Whilst you're there, you can access an array of FREE 3-day example meal plans to help you put your calorie targets into practice. Don't miss our Freebie Hub where you can snag our complimentary recipe e-Books. Chock-full of delicious, nutritious meals that perfectly align with your health & fitness aspirations.

CLIENT TESTIMONIALS

When I secured a spot in the 2024 London Marathon, I turned to Scott for guidance. Over six month, he provided a tailored strength training and nutrition plan, keeping me accountable and well-prepared. On race day, I comfortably completed the 26.2 miles, thanks to Scott's effective coaching. I continue to see Scott weekly, always learning new things for both kitchen and gym. He's an excellent PT who truly knows his craft. Despite past intimidation working with male trainers, Scott's supportive approach has made me feel comfortable and motivated to reach my goals. I'm grateful for his expertise and wouldn't go elsewhere now.

— Saf

Please find below some of the questions we are asked the most. If you have any questions about any of our services or if you still have questions, do not hesitate to contact us using the Contact us button anywhere on this website.

HOW LONG WILL I REQUIRE 1-1 NUTRITION COACHING FOR?

At evolution fitness & health we recommend working together for at least 3-6 months, with a minimum of 12 weeks. This timeframe allows us to not only address your nutritional needs but also focus on behavioural change, which is crucial for long-term success. Establishing new habits and attitudes towards food takes time and consistent effort. During our coaching period, we'll work on identifying and modifying any behaviours that may be hindering your progress, while also implementing sustainable dietary changes. This structured approach ensures that you have the support and guidance needed to achieve your health goals and maintain them in the long run.

WHAT WILL I LEARN FROM NUTRITION COACHING WITH YOU?

Through nutrition coaching with evolution fitness & health, you'll gain a deeper understanding of how food impacts your body and overall health. We'll look into macronutrients, micronutrients, portion control, and meal planning, tailored to your specific goals. Additionally , you'll learn how to make healthier food choices, develop sustainable eating habits, and navigate various dietary preferences or restrictions. You'll also learn valuable skills for behavioural change, such as goal setting, overcoming barriers, and building a positive relationship with food. Our coaching will empower you with the tools and strategies necessary to take control of your nutrition and achieve lasting results.

WILL I HAVE TO WEIGH MY FOOD?

We understand that weighing food can feel overwhelming for some people, and it's not for everyone. While kitchen scales can be an effective tool for learning about portion sizes and building consistency in meal preparation, they are not the only method available. There are various ways to measure portion sizes, including using visual cues, hand measurements, or simply becoming more mindful of serving size. Many of our clients have achieved great results and developed a solid understanding of nutrition without weighing their food. We'll work together to find the approach that best suits your preferences and lifestyle, ensuring that you feel comfortable and confident in managing your nutrition.

WILL I RECEIEVE A MEAL PLAN?

As part of our nutrition coaching, you will receive guidance on creating a personalised meal plan that aligns with your preferences and lifestyle. Initially, we may work together to develop a sample day of eating tailored to your goals and dietary requirements. However, our ultimate goal is to empower you with the knowledge and skills to plan your meals independently. Throughout the coaching period, we'll educate you on how to make informed food choices that support your health and fitness goals, gradually transitioning you towards complete autonomy over your nutrition. This approach fosters long-term success and sustainability, empowering you to confidently navigate your dietary choices beyond our coaching relationship

WILL I BE ABLE TO HAVE A SOCIAL LIFE?

Absolutely! Maintaining a social life is an important aspect of overall well-being, and we fully support that. We work closely with our clients to develop strategies for navigating social settings while still making progress towards their nutrition goals. It's all about finding a balance that works for you. Additionally, we provide you with an eating out guide featuring some of the UK's favourite eateries, so you can make informed choices even when dining out. This resource will help you enjoy social occasions while still prioritising your health and fitness goals. Our goal is to empower you to make mindful choices in any situation, ensuring that your social life enhances, rather than hinders, your progress towards a healthier lifestyle.

DO I HAVE TO SUBMIT PROGRESS PICTURES?

While some of our clients find it helpful to track thier progress with progress pictures, it's completely optional. What matters the most to us is celebrating your progress together in a way that feels comfortable and meaningful to you. Throughout the coaching period, we'll discuss aternatives methods for gauging your results and keep track of your journey. Whether it's through measurements, changes in energy levels, improvements in strength or endurance, or simply how you feel both physically and mentally, we'll find the approach that works best for you. Our focus is on supporting you in achieving your goals in a way that aligns with your preferences and values.

WILL I BE PROVIDED RECIPES?

Yes, we provide a wide range of recipes to cater to different dietary preferences and needs. We have an extensive database of over 2,000 recipes, we offer recipe ebooks tailored to various dietary lifestyles, including high protein, low carb, vegan, vegetarian, gluten-free, and keto. We also have specialised recipe collections for cooking methods like slow cooker, air fryer & fakeaway. These resources ensure that you have access to delicious and nutritious meal options that suit your taste buds and support your health goals. Whether you're looking for quick and easy weekday meals or indulgent yet wholesome treats, we've got you covered with plenty of culinary inspiration to keep your meals exciting and satisfying.

Disclaimer

By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine