Sleep Coaching 

Sleep plays a vital role in our daily functioning, affecting everything from our mood to our physical performance, including how we respond to exercise. The impact of sleep on our overall health can be profound:

• Increased risk of being overweight.

• Increased risk of cardiovascular health problems.

• Increased risk of Diabetes.

• Increased risk of stress, anxiety, and depression.

• Reduced cognitive performance.

• And even reduced life-expectancy.

These elevated risks from lack of sleep provide a strong justification of why sleep improvement should be a personal priority for health and wellbeing. By working with a Sleep Recovery coach, you're not just investing in better nights - you're investing in better days, better health, and a better quality of life.

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As sleep coaches, we work with individuals from various backgrounds who face challenges related to sleep, and overall well-being. We help people to alleviate a plethora of common struggles that result from unmanaged stress, poor sleep or insufficient recovery. 

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As sleep coaches, we can help you identify and resolve underlying issues affecting your sleep. Through a detailed assessment and evaluation process, we'll pinpoint the root cause of your sleep problems. Together, we'll develop targeted strategies to address these issues. Further more, as your sleep coach, we'll work closely with you to create a personalised sleep plan tailored to your unique needs and goals. This plan may include specific relaxation techniques, stress management strategies, and improved sleep hygiene practices.

 

By consistently implementing these strategies, you can establish healthier habits and behaviours that promote better quality sleep. We'll provide ongoing support and keep you accountable throughout  your journey to better sleep. We'll be a trusted guide who understands how difficult it can be to change habits, offering guidance every step of the way. Additionally, we'll closely monitor your progress and make any necessary adjustments to ensure you're on track to achieve the best possible results. Here are some areas where we can provide support:

• Night worrying

• Low energy

• Poor sleep routines/hygiene 

• Time management problems

• Procrastination

• Self-sabotage 

• All-or-nothing thinking 

• Self criticism 

• Mental exhaustion 

• Lack of motivation 

• More energy

More generally, as sleep recovery coaches, we can help you feel more energetic, in control, and capable of taking action. Change your mindset about who you are and what you can do. Take small, strategic daily actions that yield big effects for your overall wellbeing, feeling more supported, understood, and empowered.

 

What you can expect

Week 1 Sleep Assessment & Goal Setting: In-depth evaluation of current sleep habits, pattens, and issues. Discuss sleep goals, concerns and outcomes.

Week 2 Optimizing Sleep Environment: Identify and address factors disrupting sleep (noise, light, temperature, etc). Establish ideal bedroom setup and nighttime routine. Introduce relaxation techniques (breathwork, meditation, etc).

Week 3 Regulating Sleep-wake cycles: Understand circadian rhythms and the importance of consistency. Develop strategies to regulate your sleep-wake schedule. Explore light exposure, napping and smart use of alarms.

Week 4 Nutrition & Exercise for Better Sleep: How diet and exercise impact sleep quality. Meal timing and foods that promote quality sleep. Ideal workout routines and timing for restorative sleep.

Week 5 Stress Management & Mental Techniques: Identify stress/anxiety sources disrupting sleep. Practice cognitive techniques for quieting racing thoughts. Implement healthy stress management habits.

Week 6 Maintenance Plan & Lifestyle: Review progress and remaining areas to improve. Develop a sustainable sleep maintenance routine. Discuss long-term lifestyle adjustments for lasting results.

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