Personal Trainer Barnstaple, North Devon

Do you need help to stay motivated or even to get started on achieving your goals? At evolution Fitness & Health, based in Barnstaple, we offer tailored training programs designed to help you reach your desired level of fitness, whether it's weight loss, improving overall health, or enhancing athletic performance.

With our proven methods, we acknowledge that a one-size-fits-all approach is not suitable. We invest time in understanding your objectives, looking at where you're starting from, and creating a personalised program that is specifically designed for you and which sets you up to achieve.

Personal Training in Barnstaple: Achieve Your Fitness Goals with Tailored Sessions

We provide personalised personal training programs to not only dramatically improve your physique but also your well-being, and overall lifestyle. We go beyond traditional personal training, our commitment and scientific approach gives you a solid and foolproof blueprint for success.

Our approach to personal training is like no other. Unlike other personal trainers and programs you might see or come across, at evolution Fitness & Health, we invest in you and we create a customised training plan tailored to your needs.

We provide you with all the necessary tools specific to you, the right amount of accountability so you don’t feel overwhelmed, and the right guidance to help you achieve maximum results.

We provide you with all the necessary tools specific to you, the right amount of accountability and motivation so you don’t feel overwhelmed, and the right guidance to help you achieve maximum results.

Book a free discovery call with one of our highly experienced personal trainers and let’s find the right program for you.

Diverse Client Base

evolution Fitness & Health based in Barnstaple, we take immense pride in catering to a remarkably diverse client base. Our expertise spans from guiding complete beginners on their fitness journeys to meticulously crafting training regimens for seasoned athletes training for gruelling endurance events like the London Marathon.

While we specialise in diabetes management and healthy, sustainable weight control strategies, our expertise extends far beyond these realms. We possess a comprehensive understanding of varying fitness levels and cater our services to align seamlessly with each individual's unique goals.

Whether you are a regular gym-goer seeking to optimise your routine, or an elite competitor striving to attain peak performance, we will collaborate closely with you to devise a personalised training plan tailored explicitly to your needs. Our tailored programs are carefully curated to ensure you remain motivated, engaged, and continually challenged as you progress along your bespoke fitness path.

We take immense pride in our ability to connect with clients from all walks of life, understanding their specific requirements, and providing the guidance and support necessary to facilitate their achievement of optimal health and fitness.

Take the first step towards a healthier, fitter you. Contact us today to schedule a consultation and discover how our personalised training services can help you unlock your full potential.

Why choose us?

Our personal training sessions are designed specifically for you, whether you prefer to train in the comfort of your home or a private gym setting. Bespoke exercise program sent to you via our fully comprehensive, fully instructional & interactive app, (Available on Apple & Android).

With qualifications spanning Level 4 in Diabetes Control & Weight Management, Level 4 Nutrition and certification in Nordic Sleep Coaching, plus ongoing studies in Archon Fitness Profiling, Advanced Behaviour Change, and Sleep, Stress Management and Recovery Coaching, you can trust that you are receiving the highest level of expertise and guidance.

Personalised Approach: We understand that every individual is unique. That's why we tailor each session to your abilities, preferences, and goals, ensuring maximum effectiveness and enjoyment.

Behaviour Change Coaching: As qualified Behaviour Change & Motivational Communication specialists, we will support you not only in achieving your fitness goals but also in making sustainable lifestyle changes for long-term success.

Diabetes Control & Weight Management: At evolution Fitness & Health, we understand the unique challenges individuals face when managing diabetes while striving to achieve weight management goals. Our tailored approach combines expert knowledge in exercise, nutrition, and behaviour change to empower you on your journey to better health.

Information & Resources

Welcome Pack: Our welcome pack is designed to provide you with all the tools and information you need to kickstart your journey towards better fitness & nutrition with evolution Fitness & Health.

Calorie Guide eBook: 'What are calories?' 'Are all calories created equal?' 'Energy density & the food you eat' 'Satiety' 'Taste' 'Understanding food labels and more.

Cooking Skills Guide eBook: Designed to take the stress out of cooking, we wanted to create an eBook that had everything you need to know in one place. It's also perfect for learning the basics. As you move through this eBook and cook, you'll be able to use what you've learned to create thousands of recipes.

Eating out Guide eBook: Aimed at assisting you in making better choices whilst eating out at some of the most popular eateries in the UK. Nando's, Pizza Express, Wagamamas, Greggs, Pret a Manager, Burger Joints, Coffee Shops.

Guide to MyFitnessPal eBook: Learn how to set up the MyFitnessPal app and how to use it to achieve your body goals.

Monthly Recipe eBook: 30 new recipes delivered every month!. All with detailed nutritional information & MyFitnessPal barcodes for ease of tracking. Choose from High Protein, Low Carb, Vegan, Vegetarian, Gluten Free, or Keto.

The Next Step?

Discovery call

Onboarding

Get Coached

I Want this

From £180pm No minimum commitment

Discover a wealth of free resources to support your fitness journey! Visit our Freebie Hub to download our complimentary recipe e-Books, packed with nutritious meals that align with your health & fitness aspirations. For additional support, explore our wellness tools, where you'll find our Calorie Calculator to help you determine your daily energy intake, and the Epworth Sleepiness Scale to give you insights into your daily sleepiness. Head over to the Freebie Hub and Wellness Tools pages now to access these resources and take the first step towards a healthier, more energised you!.

CLIENT TESTIMONIALS

When I secured a spot in the 2024 London Marathon, I turned to Scott for guidance. Over six month, he provided a tailored strength training and nutrition plan, keeping me accountable and well-prepared. On race day, I comfortably completed the 26.2 miles, thanks to Scott's effective coaching. I continue to see Scott weekly, always learning new things for both kitchen and gym. He's an excellent PT who truly knows his craft. Despite past intimidation working with male trainers, Scott's supportive approach has made me feel comfortable and motivated to reach my goals. I'm grateful for his expertise and wouldn't go elsewhere now.

— Saf

Please find below some of the questions we are asked the most. If you have any questions about any of our services or if you still have questions, do not hesitate to contact us using the Contact us button anywhere on this website.

WHEN DO I NEED A PERSONAL TRAINER?

A personal trainer can help you find the right starting point to protect your body and help you safely increase the intensity of your workouts as you progress. If you are overweight, when you are underweight, when you are unfit, hiring a personal trainer could be one of the most livechanging decisions that you could make. In short, there is not a bad time to enrol in personal training.

HOW OFTEN SHOULD I TRAIN WITH A PERSONAL TRAINER?

You should train with a PT 1-3 times per week. Once per week if you are on a budget and you can train solo at least one further time a week. Three times per week if you are looking to learn exercises faster and correctly. You should plan on working with a PT for 3-6 months when you first start - the more sessions the better to prevent you getting into bad habits.

WILL MY PERSONAL TRAINER PROVIDE NUTRITION SUPPORT & GUIDANCE?

Yes. There will be a comprehensive support plan, (guide, advise, recommend and suggest), in place to complement your exercise plan, relevant to an individual's fitness goals. You will receive a recipe pack as well as a monthly recipe ebook & help to set up your calorie and macronutrient breakdown to help you stay on course during your programme.

HOW LONG WILL IT TAKE TO SEE RESULTS?

Essentially, this will depend on your goals, starting point and physical ability as well as the number of session you have per week. You will see results more quickly if you have 2 or more sessions per week. Generally speaking, you can expect to have more energy and feel stronger relatively quickly, noticeable results in approximately 4-8 weeks.

DO I HAVE A MINIMUM TERM COMMITMENT?

No, we do not have a mimimum term contract. We believe in flexibility and providing our personal training customers with options that suit their needs, all we ask is 30 days written notice.

HOW LONG IS A PERSONAL TRAINING SESSION?

At evolution fitness & health, our personal training sessions are 60 minutes long, providing you with a full hour of dedicated attention and guidance to achieve your fitness goals effectively.

Disclaimer

By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine